Low Carb – Sugar Free BBQ Sauce: Easy and Delicious!

Hey everyone.  Coach here.

I love making ribs and I love to add a rich BBQ sauce.  There’s nothing like getting a little messy when you eat good ribs!

Unfortunately, low-carb diets don’t allow for this type of sauce, so I have been on a mission to make a BBQ sauce that’s just as good as the ones found in my favorite restaurants.

Anna doesn’t like BBQ, but she likes this!  Give it a try – feel free to add a little more or less of the spices.





Low carb & sugar-free BBQ sauce (1.5 carbs per tablespoon)

Prep: 5 Minutes

Total Time: 8 Minutes


  • 8 oz. “No Sugar Added” Ketchup
  • ½ tablespoon onion powder
  • 1 tablespoon of mustard
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon steak sauce
  • 1 tablespoon chili powder
  • 1 tsp cayenne pepper (add more/less to taste)
  • 2 packets stevia (add more/less to taste)
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 teaspoon of paprika

Directions: bring to a low boil, stirring continuously, and serve.